meditate

Why Entrepreneurs Should Meditate and My 30 Day Meditation Challenge

I have been meditating consistently now for about 2yrs and it’s been averaging 15-20 min once a day. Now I am stepping it up to consistently have 20mins quiet time at the start and end of my day. I am a big believer that everyone can benefit from meditation… this quiet time….especially entrepreneurs like myself. You see, meditation is like rebooting your brain, finding a…

these3women

THE 3 WOMEN WHO CHALLENGED + CHANGED ME IN 2016

Been reflecting on this 2016 and how much I’ve changed, grown. Without question, one of drivers of my personal growth has been connecting with the minds and work of amazing women. There are 3 that top my chart.   These 3 women have made me realise how feminist I and my work has always been; they continue to inspire and challenge me to raise my…

caribbeantravel

5 WAYS TRAVELING CHANGES ME + YOU

Due to invitations to one-of-a-kind events, surrounded by people who have done and are doing extraordinary things, an unexpected diversion because of a Hurricane and hanging with people I love – my last 2 weeks traveling, has been like no other. I’m absorbing and enjoying every minute and allowing these experiences to have their way with me while remaining open and allowing life to continue…