Up until early October this year, I hadn’t been to the gym in almost a year and it showed. I hadn’t shaken those 20lbs I had regained from those 44lbs I shed about seven years ago. At my heaviest I was 214, at 5ft 9inches, an insomniac, workaholic and borderline hypertensive with bad eating habits.  Being on low grade hypertension pills for a spell changed my…