Last year, I was OUTSIDE and ONLINE big time.My gym life was spotty.My dating life? On ice. But I was moving – searching, researching, showing up at events, exploring new spaces, having some of the most electric conversations of my life. I was deep in observation mode. I surrendered to…
Category: Entrepreneur Wellness
Entrepreneur Wellness
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My February Experiment: A 4 day work week.
I remember reading Tim Ferris’s book The Four Hour Work Week in 2008 when I was one year in starting Connectimass digital consulting, one year deep in doing SiliconCaribe the blog, and Kingston Beta our Tech Startup Community Event. That same year, I was also reading The Art of Nonconformity…
Entrepreneur Wellness
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#RebelGrrlRemote Workation to Rediscover Jamaica & Answer a Personal question.
Intention: See Jamaica with fresh eyes and fresh adventures. Location: Jakes in Treasure Beach, Jamaica. My Workation Needs: Strong and Consistent Wifi. Fresh Conversations with Smart and Quirky people. The Beach. Good Music. Fresh Adventures. Really Good Food. “This is going to be the summer of rediscovering your own neighbourhood and…
Entrepreneur Wellness
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Now is the Time to Pivot, Not Panic
With everything going on there’s a reality we must acknowledge: that this is business and life unusual. The world, business, and life is constantly changing and more than ever. But what would it look like to pivot your business and let go of the idea that you need to panic?…
8 Online Resources for Food and Wellness Powered by Women-owned Businesses, to help you cope and thrive at this time!
Jamaica is now in the CoronaVirus containment mode and you don’t need another person in life, to tell you to keep washing your hands or #staythef*ckhome. What I do want to tell you though, is that that, there is a heightened need to take care of your mind and body,…