Staying focused on #fitness has been my number 1 challenge since being a full time digital nomad since July 2018. I eat healthy and mostly plant-based about 75-80% of the time and I intend to move that to 90% since I love seafood. My daily intake of water is generally good, but…
Tag: Crossfit
Entrepreneur Wellness
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Results are not Guaranteed; They are Earned.
Up until early October this year, I hadn’t been to the gym in almost a year and it showed. I hadn’t shaken those 20lbs I had regained from those 44lbs I shed about seven years ago. At my heaviest I was 214, at 5ft 9inches, an insomniac, workaholic and borderline…