I’m in Trinidad right now, after spending two weeks in New York and before that, I was in Trinidad for two months. Then before that was Jamaica, Florida, Atlanta, Washington DC, New York, London and Kuala Lumpur. This has been next-level digital nomadism for me, in the 11 years of giving…
Tag: meditation
Entrepreneur Wellness
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Why Meditation is an Essential Skill for a Digital Nomad. How you can get Started.
If you were to ask me what is one of the most important skills I have learnt over recent years, I would say it was learning to meditate. As a globetrotting entrepreneur now who is also building an online business on the go, the abillity to meditate has become essential…
Entrepreneur Wellness
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Why Entrepreneurs Should Meditate and My 30 Day Meditation Challenge
I have been meditating consistently now for about 2yrs and it’s been averaging 15-20 min once a day. Now I am stepping it up to consistently have 20mins quiet time at the start and end of my day. I am a big believer that everyone can benefit from meditation… this…
Entrepreneur Wellness
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For Entrepreneurs: On Meditation, a Gratitude Journal and Not Giving a F*ck
I wrote this post on Facebook and thought I’d share it here on my blog also. And it’s this, th top 3 skills, I have acquired over the last 5 years that has helped to keep me sane, focused and happy. 1. Meditation. I meditate now 99% of the time….