Results are not Guaranteed; They are Earned.

Up until early October this year, I hadn’t been to the gym in almost a year and it showed. I hadn’t shaken those 20lbs I had regained from those 44lbs I shed about seven years ago. At my heaviest I was 214, at 5ft 9inches, an insomniac, workaholic and borderline hypertensive with bad eating habits.  Being on low grade hypertension pills for a spell changed my…

Are You a Caribbean Digital Nomad? Here’s How to Know If You Are.

I am Jamaican. Born and raised in the world’s sprint factory and one of the most culturally influential and nations ever. I’ve traveled to and lived on all but 3 continents (Asia, Antartica and Australia). I am currently based in Jamaica and over the next year, I’ll be traveling a lot more, while growing my digital agency getConnectid, blogging at SiliconCaribe and helping to produce…